Do I Have To Join A 12-Step Group In Rehab?

Do I Have To Join A 12-Step Group In Rehab?Shape

12-Step Groups can help tremendously in recovery, but it's up to you to join them. There's alternatives if you don't think you're the right fit.

A common element in substance use treatment is a 12-Step group program. These programs have maintained their relevance in addiction recovery because they are a qualified way to help you maintain your commitment and abstinence. The 12-Step approach usually starts after leaving an addiction center. Some facilities take full advantage of the process in recovery efforts.

It may be worth asking what is a 12-Step program, and do you have to join one while in rehab?

Understanding the 12-Step Programs

A 12-Step program is purely based and promotes recovery through working the Steps, usually with a sponsor or guide that has done the work prior themselves. The program enables you to clear away the wreckage of the past. It asks only a willingness to believe in a Higher Power of your choosing, or power greater than yourself after admitting powerlessness and unmanageability in Step 1.

It is not a religious program. Instead, it is a spiritual one. There exists a network of supportive peers—the fellowship— found at scheduled meetings in your local area and worldwide. The Steps work to provide a more fulfilling and thriving life of recovery.

Some of the programs or groups that use the 12-Steps include Gamblers Anonymous, Alcoholics Anonymous, Narcotics Anonymous, and more. Often, these programs are suggested to follow up with your treatment plans. The meetings consist of group members discussing different substance use topics and their challenges.

As a meeting attendee, you can join the conversation or sit and observe the group, depending on how comfortable you are. The meetings involve sharing experience, strength, and hope amid confidentiality through principles and nonjudgment. You will find different Steps in the phases of the program that cover a number of various topics and ways to continue living in recovery. 

How Do You Determine if a 12-Step Program Is Right for You?

Determining if a 12-Step program is right for you depends on your situation and treatment plan. There is no doubt that 12-Step programs have encouraged and benefited many people across the United States and worldwide. 

Furthermore, the effectiveness of the 12-Step program is beneficial for long-term recovery, and because it works with other treatment plans, the advantages of living a healthier lifestyle become more prominent in psychological, emotional, spiritual, and physical well-being.

If you are wondering if a 12-Step program is right for you or if you have to join a 12-Step group in rehab, consider your options of working your way through treatment. Focus on whether you want to take responsibility and accountability for your lifestyle.

The program benefits from positive recovery outcomes, and if you are going to continue having solid aftercare options, a 12-Step program may be suited for your needs. Additionally, if you are currently in counseling or an outpatient program, a 12-Step program is a significant additional element if you are looking for connections or peer support.

It is essential to understand that you can be a part of the fellowship without committing to the entire process or working through the Steps. You may even attend meetings only but take full advantage of connecting with others as you continue your goals. The 12-Step fellowship is excellent for making new connections and meeting others who have been through similar situations.

Do You Have to Join a 12-Step Group in Rehab?

When you struggle with substance use disorder and are a newcomer out of treatment, many facilities will encourage attendance at a 12-Step group program. The encouragement is solely there to help you continue your path of recovery and help you maintain abstinence for more stability in life.

You do not have to attend a 12-Step group; however, it is encouraged to participate in the meetings frequently because it helps with relapse prevention.

Some facilities do not promote twelve-step groups because they feel other types of treatment plans may be more fitted for your specific needs. If your counselor advises a 12-Step approach, you might want to attend meetings regularly to promote your healthy lifestyle and continued sobriety. You will get to build social interactions and emotional connections with yourself and others through twelve-step groups. It is important to keep in mind that there are always other options to consider as well.

It would help if you remembered that there is no set-in-stone path for your recovery journey. The journey has to be managed daily. Constantly attending social groups and outings can help you maintain your commitment and keep you accountable for your decision for a healthier lifestyle.

The Whole Point Of 12-Step Groups Is Maintaining Your Sobriety

When you need additional support and recovery, a 12-Step program does have its benefits, but so do other outside programs. The whole point of groups and therapy sessions after treatment is to help you maintain your sobriety.

If you struggle with substance use, or find your triggers and temptations after you leave treatment are making your life difficult, you need to reach out and have a support group to help you through the challenges.

The Forge Recovery Center can provide you with a firm foundation in recovery. We have a variety of treatment programs. You can find the connections and build relationships with sober home options and lasting relationships built on trust and honesty.

For more information, reach out to us about substance use treatment or alternative options.

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Written by

brian-mooreBrian Moore

Content Writer

Reviewed by

jeremy-arztJeremy Arzt

Chief Clinical Officer

May 12, 2022