Top Mental Health Therapists for Panic Attacks in Burbank

Panic attacks can feel all-consuming, leaving you bewildered and searching for relief. At The Forge Recovery Center, we grasp the critical need for specialized guidance and support. If you're looking for therapy for panic attacks near you, especially in Burbank, you're in the right place. Here, top mental health therapists are ready to offer tailored solutions for managing panic attacks. This article will navigate through the available therapy options, providing necessary guidance for individuals and their loved ones in pursuit of help. Your well-being is our priority, and we're here to illuminate the path towards recovery and peace.

Understanding Panic Attacks

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. While anyone can experience occasional anxiety, panic attacks are more severe and can feel overwhelming—often striking without warning. For many, the experience can be so intense that it mimics the symptoms of a heart attack or other serious medical conditions.

Common Symptoms

During a panic attack, individuals may experience:

• Rapid or pounding heartbeat

• Shortness of breath or a feeling of choking

• Chest pain or discomfort

• Dizziness or lightheadedness

• Sweating or chills

• Trembling or shaking

• Nausea

• A sense of detachment or unreality (derealization)

• Fear of losing control or "going crazy"

Triggers

While panic attacks can sometimes be linked to specific fears or stressful situations, they often occur without any obvious trigger. Common contributing factors include:

• Chronic stress

• Trauma or past emotional wounds

• Phobias

• Certain medical conditions or medications

• Substance use or withdrawal

The unpredictability of panic attacks can lead to anticipatory anxiety, where individuals fear the possibility of future attacks, sometimes limiting their activities or avoiding certain places.

Panic Attacks Vs. General Anxiety

It’s important to distinguish between panic attacks and general anxiety. Generalized Anxiety Disorder (GAD) involves ongoing worry and tension, often related to specific concerns like work, relationships, or health. Panic attacks, in contrast, are sudden, intense episodes that can happen even when there is no clear reason for fear.

At The Forge Recovery Center, we help individuals understand not just the physical sensations of panic attacks but also the emotional and psychological patterns that contribute to them. Through therapy, education, and personalized treatment plans, we empower you to recognize triggers, manage symptoms, and reclaim control over your life.

Criteria for Choosing a Therapist in Burbank

Selecting the right therapist in Burbank for panic attacks involves several key considerations to ensure effective treatment tailored to your needs. Making an informed choice can significantly influence the success of your therapeutic journey, providing you with the best possible support.

Experience and Specialization

When choosing a therapist, prioritize those with specific experience and specialization in treating panic attacks. Such expertise ensures you receive knowledgeable care tailored to your situation. 

Experienced therapists are better equipped to recognize patterns and apply strategies that have been effective for others facing similar challenges. This targeted approach can lead to more efficient and successful treatment outcomes.

Approach and Methodologies

Consider therapists who use evidence-based methods that align with your treatment goals. Cognitive-behavioral therapy (CBT) is a widely recognized approach for treating panic attacks and is supported by substantial research. 

Other methodologies, such as exposure therapy or mindfulness practices, may also be beneficial. Clarifying your therapy preferences and understanding how they align with the therapist's approach can foster a more collaborative and fruitful therapeutic relationship.

Licensing and Credentials

Ensuring that a therapist holds the necessary licenses and credentials to practice in Burbank is crucial. This verification guarantees adherence to professional standards and ethical guidelines. Licensed therapists are typically regulated by state authorities, providing a level of assurance regarding their qualifications and commitment to ongoing professional development.

Compatibility and Comfort

Feeling comfortable and understood by your therapist is essential for effective treatment. A strong therapeutic alliance, built on open communication and trust, can greatly enhance the therapy process. During initial consultations, assess whether you feel heard and valued by the therapist, as this compatibility can play a critical role in your progress and overall satisfaction with therapy.

Accessibility and Availability

Practical considerations such as the therapist's location, availability, and payment options should align with your preferences for consistent sessions. Ensure that their office is conveniently located and their schedule accommodates your needs. 

Discussing payment options, including insurance coverage, can also help prevent potential barriers to regular attendance, ensuring that you maintain continuity in your journey toward well-being.

Top Therapists for Panic Attacks in Burbank

Finding the right therapist can make all the difference when managing panic attacks. Here are five of the most recommended therapists in Burbank known for their specialized approaches and compassionate care.

1. Ian Vogt, MA, LMFT

Ian Vogt is known for creating a collaborative and non-judgmental therapy experience. He specializes in anxiety, depression, grief, and life transitions. What sets Ian apart is his ability to foster a safe space where clients feel heard and supported. His approach helps individuals understand the root causes of their panic attacks while developing long-term coping strategies.

2. Tonya King, MA, LMFT

Tonya King focuses on trauma, anxiety, substance abuse, and mood disorders like depression and bipolar disorder. She blends Cognitive Behavioral Therapy (CBT), exposure therapy, and family therapy to provide a comprehensive treatment plan tailored to each client. Her strength lies in helping clients confront and gradually reduce the fear that fuels their panic attacks.

3. Karina Culbertson, MA, LMFT

Karina Culbertson offers a warm, judgment-free environment that encourages clients to explore their challenges openly. Her specialties include anxiety, depression, relationship conflicts, and breaking unhealthy behavioral patterns. Karina’s work is especially valuable for those who need help recognizing and changing the thought patterns that often trigger panic attacks.

4. Jennifer Flores, M.Ed., MS, LMFT

Jennifer Flores brings a diverse set of therapeutic tools, including CBT, mindfulness, narrative therapy, expressive arts, and psychoeducation. She specializes in treating anxiety, stress, burnout, and trauma. Jennifer stands out for her holistic approach that not only targets panic attack symptoms but also addresses the broader emotional challenges clients face.

5. Kellie Murry, LPCC, NCC

Kellie Murry specializes in anxiety, stress management, and emotional regulation. She focuses on helping clients become more aware of anxious thoughts, develop body awareness, and learn practical skills to manage anxiety. Her method empowers clients to stay grounded and confident even in high-stress situations.

The Role of The Forge Recovery Center In Treating Panic Attacks

Explore how The Forge Recovery Center supports individuals dealing with panic attacks through personalized treatment plans, expert guidance, and holistic therapies. Our commitment to helping you or your loved one achieve mental wellness and recovery is at the core of our services, ensuring comprehensive support and healing.

Personalized Treatment Plans

At The Forge Recovery Center, we understand that each individual's experience with panic attacks is unique. We design customized treatment plans that specifically cater to your needs and circumstances.

Our approach involves assessing personal triggers, symptoms, and goals, allowing us to tailor strategies that address your specific challenges. By focusing on what works best for you, The Forge Recovery Center helps you navigate the path to recovery with confidence and clarity.

Expert Guidance and Support

The Forge Recovery Center provides expert guidance from trained professionals who are dedicated to helping you manage panic attacks effectively. 

Our team includes experienced therapists and counselors who utilize evidence-based strategies to educate and support you throughout your recovery journey. By offering a blend of therapeutic expertise and compassionate understanding, we ensure that you receive the guidance necessary to overcome panic attacks and develop lasting coping mechanisms.

Holistic Therapies for Recovery

We recognize the importance of comprehensive care, which is why The Forge Recovery Center offers valuable holistic therapies as part of our treatment approach. Incorporating mindfulness practices, counseling, and relaxation techniques, we address the mind, body, and spirit to foster overall wellness. 

These therapies enhance traditional treatment methods, promoting a balanced recovery process that empowers you to regain control and build resilience against future challenges. Whether it's through yoga, meditation, or stress management exercises, our holistic therapies support you in achieving a fulfilling and panic-free life.

Panic Attacks Controlling Your Life? Let Us Help You Take It Back

If panic attacks are interfering with your peace of mind, you don’t have to face them alone. The Forge Recovery Center offers compassionate, personalized care designed to help you understand your symptoms, build coping strategies, and achieve lasting relief. Whether you’re seeking therapy for yourself or supporting a loved one, our experienced team is here to guide you toward recovery. Don’t let fear dictate your life—effective help is within reach. Contact The Forge Recovery Center today and take the first step toward reclaiming control and restoring your well-being.

Written by

The Forge Recovery Center

Reviewed by

Jeremy Arzt

Chief Clinical Officer

May 21, 2025