Top CBT and DBT Therapy Centers in Burbank

Struggling with mental health challenges, addiction, or emotional distress can feel overwhelming—but help is available. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are proven approaches that empower individuals to manage thoughts, emotions, and behaviors effectively. At The Forge Recovery Center, we understand how vital the right therapy is in your journey to healing. If you’re searching for CBT and DBT therapy near me, finding the right treatment center is key to long-term recovery. In this article, we will explore the top therapy centers in Burbank offering expert CBT and DBT services.

Understanding CBT and DBT

Mental health challenges, addiction, and emotional distress can feel overwhelming, but the right therapeutic approach can make a significant difference. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two widely used, evidence-based treatments that help individuals regain control over their thoughts, emotions, and behaviors. While both therapies share similarities, they cater to different needs and conditions.

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns that contribute to emotional distress and harmful behaviors. This approach is based on the idea that thoughts, feelings, and behaviors are interconnected—by changing unhelpful thinking, individuals can positively influence their emotions and actions.

How CBT Works

CBT focuses on identifying automatic negative thoughts, challenging their accuracy, and replacing them with healthier, more constructive beliefs. This process involves structured sessions with a therapist where patients learn coping strategies such as cognitive restructuring, problem-solving, and exposure therapy.

Conditions Treated with CBT

CBT is widely used to address various mental health concerns, including:

• Anxiety disorders (generalized anxiety, panic disorder, social anxiety)

• Depression

• Post-Traumatic Stress Disorder (PTSD)

• Addiction and substance use disorders

• Obsessive-Compulsive Disorder (OCD)

• Eating disorders

• Insomnia

CBT is highly effective because it teaches individuals practical skills that they can apply in daily life, empowering them to break free from negative cycles of thought and behavior.

Dialectical Behavior Therapy (DBT)

DBT is a specialized form of therapy originally developed to treat borderline personality disorder (BPD) but has since been adapted for other conditions involving emotional dysregulation and self-destructive behaviors. Unlike CBT, which primarily focuses on changing negative thoughts, DBT emphasizes acceptance and emotional regulation, helping individuals find balance between accepting difficult emotions and making positive changes.

How DBT Works

DBT incorporates four key skill areas:

1. Mindfulness – Developing awareness of thoughts and emotions without judgment.

2. Distress Tolerance – Learning to cope with difficult situations in healthy ways instead of resorting to impulsive or self-destructive behaviors.

3. Emotional Regulation – Managing intense emotions and reducing vulnerability to mood swings.

4. Interpersonal Effectiveness – Building healthier relationships and improving communication skills.

DBT is often delivered through a combination of individual therapy, skills training groups, and phone coaching, providing individuals with real-world tools to manage emotional distress.

Conditions Treated with DBT

DBT is particularly effective for individuals struggling with:

• Borderline personality disorder (BPD)

• Chronic suicidal thoughts or self-harm behaviors

• Severe depression and anxiety

• Post-Traumatic Stress Disorder (PTSD)

• Substance use disorders

• Eating disorders (such as binge eating disorder and bulimia)

DBT’s structured, skills-based approach provides individuals with the tools they need to navigate emotional challenges, build healthier relationships, and develop resilience in the face of distress.

Both CBT and DBT are powerful, evidence-based therapies that can help individuals struggling with mental health conditions, addiction, and emotional dysregulation. The key is finding the right therapy that aligns with your specific needs. In the next section, we’ll explore the top therapy centers in Burbank that offer expert CBT and DBT therapy near me, ensuring you get the personalized care you deserve.

Criteria for Selecting a Therapy Center

Choosing the right CBT and DBT therapy center is a crucial step toward effective mental health treatment and long-term recovery. With many options available, it’s important to consider key factors that ensure you receive high-quality, evidence-based care tailored to your unique needs. Here’s what to look for when selecting a therapy center in Burbank.

1. Licensed and Certified Therapists

The foundation of effective therapy lies in the expertise and qualifications of the therapists. When researching therapy centers, look for:

• Licensed professionals, such as Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and Licensed Professional Clinical Counselors (LPCCs).

• Board-certified psychologists and psychiatrists who specialize in cognitive and dialectical behavior therapies.

• Therapists with additional certifications in CBT, DBT, trauma-informed care, or addiction treatment, ensuring they have advanced training in treating complex mental health conditions.

Receiving therapy from qualified, experienced professionals ensures that treatment is delivered effectively and ethically, maximizing your chances of meaningful progress.

2. Personalized Treatment Plans

Mental health challenges and addiction affect individuals differently, meaning that a one-size-fits-all approach does not work. A high-quality therapy center should offer:

• Comprehensive assessments to understand your unique needs and goals.

• Tailored treatment plans that incorporate a combination of CBT, DBT, medication management, and holistic therapies based on your condition.

• Flexible treatment options, including individual therapy, group therapy, and intensive outpatient programs (IOPs) for a well-rounded approach to care.

At The Forge Recovery Center, we believe in creating personalized treatment plans that address both mental health and addiction, ensuring that every individual receives the specialized support they need.

3. Accessibility and Location Considerations

Convenience and accessibility play a significant role in maintaining consistency in therapy. When choosing a center, consider:

• Location: Is the facility easily accessible from your home or workplace?

• Teletherapy Options: Does the center offer virtual therapy sessions if in-person visits aren’t possible?

• Flexible Scheduling: Are evening or weekend appointments available to fit your schedule?

The right therapy center should offer convenient access to care, making it easier for you to stay committed to your healing journey.

4. Integration of Evidence-Based Practices

Effective therapy centers use scientifically supported treatments that have been proven to work. Look for centers that integrate:

• CBT and DBT, as well as other evidence-based modalities like Eye Movement Desensitization and Reprocessing (EMDR), trauma-informed therapy, and medication-assisted treatment for addiction recovery.

• A multidisciplinary approach, where therapists collaborate with psychiatrists, medical professionals, and wellness specialists to provide comprehensive care.

• Ongoing monitoring and progress tracking to ensure that treatment is effective and adjusted when needed.

At The Forge Recovery Center, we prioritize evidence-based care while also incorporating holistic wellness approaches, ensuring a well-rounded treatment experience that fosters long-term recovery and mental well-being.

Finding the Right Therapy Center for You

Selecting a CBT and DBT therapy center near me is about more than just location—it’s about finding a place where you feel supported, understood, and empowered to heal. By choosing a center with licensed therapists, personalized treatment plans, accessible services, and evidence-based care, you set yourself up for lasting success in your recovery journey.

Next, we’ll explore the top therapy centers in Burbank offering CBT and DBT services, helping you find the best place for your needs.

Top CBT and DBT Therapy Centers in Burbank

Finding the right therapy center can make a significant difference in managing mental health challenges, addiction, and emotional distress. Below are some of the top centers offering CBT and DBT therapy near me in Burbank.

1. The Forge Recovery Center

At The Forge Recovery Center, we provide personalized treatment for mental health, addiction, and substance use disorders, integrating CBT and DBT into individualized care plans. Our expert clinicians offer evidence-based therapy in a supportive environment, helping individuals develop healthy coping strategies and lasting recovery. We focus on holistic healing, ensuring that every client receives compassionate, effective treatment tailored to their needs.

2. Wilshire Valley Therapy Centers

This center offers CBT, DBT, EMDR, and somatic therapy, both in-person and via telehealth. Their team specializes in treating anxiety, trauma, and emotional dysregulation through evidence-based practices.

3. Burbank DBT (San Fernando Valley DBT)

Burbank DBT provides comprehensive DBT treatment for teens, adults, couples, and families. Their approach integrates CBT, Acceptance and Commitment Therapy (ACT), and family systems therapy, addressing a wide range of mental health concerns.

4. Cognitive Behavioral Therapy Los Angeles

This center focuses on cutting-edge CBT interventions for anxiety, depression, and PTSD. They offer thorough psychological assessments and tailor treatments to each client’s needs.

5. ROWI Teen & Parent Wellness Center

Specializing in mental health programs for teens, ROWI incorporates CBT and DBT in their Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs, supporting adolescents struggling with emotional regulation and behavioral challenges.

6. Village Counseling & Wellness Center

This center provides DBT-based outpatient care, including online IOP programs and DBT skills training for adults and teens. Their therapy groups help individuals manage stress, emotions, and relationships effectively.

Each of these centers offers expert mental health care, but The Forge Recovery Center stands out for its comprehensive, personalized treatment approach. If you or a loved one are seeking professional support, we’re here to help you on your journey to healing.

Looking for the Right Therapy? We’re Here to Help

Seeking the right mental health treatment is a crucial step toward healing, recovery, and a better quality of life. CBT and DBT are powerful, evidence-based therapies that can help you manage emotions, overcome addiction, and regain control of your well-being. If you or a loved one needs support, The Forge Recovery Center is here to provide personalized, expert care tailored to your needs. Don’t wait—take the first step today toward a healthier, more fulfilling life. Reach out to us now, and let’s start your journey to recovery together.

Written by

The Forge Recovery Center

Reviewed by

Jeremy Arzt

Chief Clinical Officer

March 12, 2025