Santa Ana Mental Health Professionals for Panic Attacks

Panic attacks can be overwhelming, affecting not just your mental health but every part of your daily life. If you’re searching for therapy for panic attacks near you, finding qualified mental health professionals is the first step toward relief and recovery. 

At The Forge Recovery Center, we understand how challenging panic attacks can be and are committed to providing personalized care that addresses both symptoms and root causes. Whether you’re seeking help for yourself or a loved one, our compassionate team is here to guide you. In this article, we will explore top mental health professionals in Santa Ana who can help.

Understanding Panic Attacks

Panic attacks are intense episodes of sudden fear, often accompanied by physical symptoms such as a racing heart or shortness of breath. These experiences can be deeply distressing, affecting both the mind and body. Recognizing the signs of panic attacks is crucial to effectively managing and mitigating their impact. By exploring the symptoms, causes, and their day-to-day effects, you can better understand the challenges faced by those who endure these episodes and the importance of seeking professional help.

Symptoms of Panic Attacks

Panic attacks present with a range of symptoms that can vary from person to person. Commonly, individuals may experience a raced heart rate, a struggle for breath, sweating, and tremors. 

Accompanying these are often intense waves of fear or a feeling of impending doom, making the experience very real and frightening. 

Understanding these symptoms is the first step in identifying when an individual may require intervention and support, an essential component in directing them towards helpful resources and therapies.

Causes and Triggers

The onset of panic attacks can stem from various causes and triggers, from genetic factors to external stressors. For some, a family history of panic disorders may predispose them; for others, high-stress environments, significant life changes, or traumatic events might serve as triggers. Additionally, certain medical conditions or substance abuse can exacerbate likelihood of episodes. By exploring these underlying causes, individuals gain invaluable insight into their personal triggers and patterns, enabling them to find effective strategies to combat the onset of panic attacks.

Impact on Daily Life

Panic attacks can have profound effects on daily routines and responsibilities, interfering with social interactions, career commitments, and overall quality of life. The fear of experiencing an attack can become a persistent concern, sometimes leading to avoidance behaviors or withdrawal from usual activities. 

This highlights the importance of recognizing how these episodes interfere with mental health and daily functioning. Understanding the impact of panic attacks is critical for realizing the need for professional intervention and the benefits it can bring in restoring normalcy and enhancing mental well-being.

Treatment Options for Panic Attacks

Finding effective treatment options for panic attacks is essential to managing this mental health challenge. 

Professional guidance can significantly influence the success of identifying the right strategy tailored to your needs. The Forge Recovery Center, dedicated to offering therapy for panic attacks near you, ensures that you receive comprehensive care throughout your journey to recovery.

Therapy Solutions

Therapies like cognitive-behavioral therapy (CBT) are renowned for their effectiveness in treating panic attacks. CBT helps you identify and change patterns of thinking and behavior that contribute to panic attacks, equipping you with tools to manage anxiety efficiently. 

Seeking therapy for panic attacks near you allows for personalized support, addressing your specific triggers and responses. Professional therapists at centers like The Forge Recovery Center work with you to develop a treatment plan that fits your unique experiences, promoting long-term relief and recovery.

Medication Management

In some cases, medication prescribed by healthcare professionals can play a crucial role in managing panic attack symptoms. Medications like selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be recommended to reduce symptoms and improve overall functioning. 

These medications can be a vital component of a comprehensive treatment plan, complementing therapeutic approaches for more effective management. Always consult with a healthcare provider to discuss the benefits and potential side effects of medications in conjunction with therapy.

Lifestyle Modifications

Lifestyle changes can significantly impact the frequency and severity of panic attacks. Regular exercise is known to reduce anxiety levels and promote a sense of well-being, making it an excellent complementary approach to therapy. 

A balanced diet rich in nutrients supports overall mental health and helps stabilize mood swings. Stress management techniques, such as mindfulness, meditation, and yoga, can also help reduce stress levels, contributing to fewer panic episodes. Incorporating these lifestyle modifications can enhance the effectiveness of other treatment options and support long-term well-being.

Support Systems

The emotional support and shared experiences offered by support groups and peer networks are invaluable for individuals dealing with panic attacks. 

Being part of a community where you feel understood and embraced can provide a significant morale boost during difficult times. 

Support groups offer a safe space to share experiences, exchange coping strategies, and encourage each other on the path to recovery. These networks, combined with professional treatment, can strengthen resilience and aid in sustaining progress.

Understanding and exploring treatment options is crucial for effectively managing panic attacks. The Forge Recovery Center offers a comprehensive approach, combining therapy, medication management, lifestyle modifications, and support systems to provide holistic care. 

By seeking therapy for panic attacks near you, you're taking a proactive step towards lasting relief and well-being. Remember, with the right support, you can navigate this journey towards recovery and a fulfilling life.

Top Santa Ana Mental Health Professionals for Panic Attacks 

Finding the right professional support can make all the difference when managing panic attacks. Here are six reputable therapists and clinics in Santa Ana known for effective, compassionate care.

1. The Forge Recovery Center

At The Forge Recovery Center, we provide personalized treatment plans designed to address the root causes of panic attacks. Our approach combines Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care. We also specialize in treating co-occurring issues such as addiction and substance use, offering a holistic path toward lasting recovery.

2. Kaelen Goldstein, LMFT, LPCC

Kaelen Goldstein focuses on trauma, anxiety, and relationship challenges. Her integrative approach uses evidence-based therapies to help clients understand the underlying causes of their panic attacks and build long-term emotional resilience.

3. Najma Mashadi, LCSW

Najma Mashadi specializes in anxiety, depression, trauma, and substance abuse. She takes a holistic, empowering approach, working closely with clients to develop practical coping strategies while addressing deeper emotional and psychological challenges.

4. Mariposa Center

The Mariposa Center offers comprehensive mental health services, including targeted therapy for anxiety and panic disorders. Their team uses a variety of therapeutic modalities to create personalized treatment plans that meet each client’s unique needs.

5. Hurtt Family Health Clinic

Hurtt Family Health Clinic provides affordable counseling services for anxiety and panic attacks. Their licensed clinicians help clients identify triggers and develop coping skills to manage symptoms and reduce the impact of panic in daily life.

6. Mindpath Health

Mindpath Health offers integrated mental health care, including psychiatric evaluations, medication management, and therapy. Their clinicians specialize in treating panic attacks through a combination of therapy and, when appropriate, medical support.

Choosing the Right Mental Health Professional

Choosing the right mental health professional is key to effectively treating panic attacks. The right support can make a significant difference in your recovery journey, ensuring you receive care tailored to your needs. At The Forge Recovery Center, you can find experienced professionals offering therapy for panic attacks near you, designed to provide the best possible support.

Evaluating Credentials and Experience

When selecting a mental health professional, it's crucial to evaluate their credentials and experience. Look for therapists who have specialized training in anxiety disorders and a proven track record of successful treatment outcomes. 

Credentials such as licensure and certifications in relevant therapeutic techniques, like cognitive-behavioral therapy, can indicate a professionals expertise in managing panic attacks. An experienced therapist will be able to employ evidence-based strategies and tailor interventions that are most likely to benefit you.

Assessing Compatibility and Comfort

Therapeutic success is greatly enhanced when you find a therapist with whom you feel comfortable and compatible. This comfort level allows you to open up and engage more fully in the therapeutic process, making the sessions more productive. 

It's important to find a professional who demonstrates empathy, understanding, and respect for your experiences. Initial consultations or trial sessions can be an opportunity to assess whether the therapists style and approach align with your personal preferences and needs.

Considering Accessibility and Availability

Accessibility and availability are important factors when choosing a mental health professional. Ensure that the therapist is conveniently located to minimize travel time and related stress. 

Check that their available appointment times fit your schedule, promoting consistent attendance and continuity of care. The Forge Recovery Center offers conveniently located therapy for panic attacks, ensuring that professional help is both accessible and accommodating to your lifestyle.

Conclusion

Selecting the right mental health professional is a crucial step in effectively managing panic attacks. By evaluating credentials, assessing compatibility, and considering accessibility, you can ensure you receive the most supportive and effective treatment. 

The Forge Recovery Center provides experienced therapists who are ready to guide you through your journey, offering personalized care that prioritizes your well-being. Remember, the right support is essential for success, and by choosing wisely, you set the foundation for a more stable and fulfilling recovery process.

Written by

The Forge Recovery Center

Reviewed by

Jeremy Arzt

Chief Clinical Officer

May 22, 2025