Ring of Fire ADD: The Facts About This Intense ADHD Subtype

For most people, attention-deficit hyperactivity disorder (ADHD) means difficulty concentrating and focusing on tasks.

But what happens when a person is hyperfocused? This is what sets Ring of Fire ADD apart.

Ring of Fire ADD, also known as the Overfocused ADHD subtype, is a less commonly known subtype of Attention-Deficit Hyperactivity Disorder (ADHD). It is characterized by intense and excessive focus on specific tasks or thoughts, often to the point of becoming obsessive. This subtype falls under the Inattentive type of ADHD and can present significant challenges for those who have it.

What Is Ring of Fire ADD?

People with Ring of Fire ADD have overactive brains that are constantly seeking stimulation and can be easily overwhelmed by their thoughts and emotions. They often struggle with impulsivity, emotional dysregulation, sleep disturbances, and sensory sensitivities.

How Is Ring of Fire ADD Different From ADHD?

Ring of Fire ADD is somewhat different from ADHD. While ADHD is typically viewed as a deficiency in attention and focus, Ring of Fire ADD seems to be more of an excess in these areas. Individuals with this subtype may have trouble shifting their attention away from a specific task or thought, leading to difficulty with multitasking and flexible thinking.

Why Is It Called Ring of Fire ADD?

The term "Ring of Fire" was coined by Dr. Daniel Amen, a psychiatrist and expert in brain imaging techniques. Through his research, he found that individuals with this subtype of ADHD displayed a pattern of overactivity in the brain's anterior cingulate gyrus, which is often referred to as the “ring of fire.”

"Ring of Fire" is a term used to describe a specific pattern of brain activity that can be observed in individuals with ADHD, which stands for Attention Deficit Hyperactivity Disorder. When doctors suspect ADHD, they often turn to a diagnostic tool called single-photon emission computed tomography, or SPECT imaging, to get a closer look at what's happening in the brain. This imaging technique allows healthcare providers to see how the brain functions by measuring blood flow and activity levels in different areas.

In the case of ADHD, the "Ring of Fire" pattern typically refers to increased activity in certain regions of the brain, particularly the prefrontal cortex and basal ganglia. These areas are responsible for things like focus, impulse control, and executive functioning. By identifying this unique brain activity pattern through SPECT imaging, doctors can better understand the neurological basis of ADHD and tailor treatment plans to address individual needs effectively.

What Are the Symptoms of Ring of Fire ADD?

Individuals with Ring of Fire ADD may exhibit similar symptoms to those with other subtypes of ADHD, such as hyperactivity, impulsivity, and difficulty focusing. However, there are some distinct characteristics that set this subtype apart:

Intense Focus

As mentioned before, people with Ring of Fire ADD can become fixated on one specific task or thought, often to the point of becoming obsessive. This intense focus can lead to difficulty shifting attention and getting stuck in repetitive behaviors.

Emotional Dysregulation

Individuals with this subtype may struggle with managing their emotions, leading to outbursts, mood swings, and meltdowns. These emotional dysregulations are often triggered by overstimulation or frustration.

Intense Sensitivities

People with Ring of Fire ADD may have heightened senses, making them more sensitive to things like noise, light, and touch. These sensitivities can contribute to feeling overwhelmed and may result in avoiding certain environments or activities.

Other Symptoms of Ring of Fire ADD

There are additional symptoms of Ring of Fire ADD, which can include:

• Irritability

• Impulsivity

• Talking in a fast manner

• Anxious

• Periodic display of apathy and insensitivity

• Rapid thought

• Presence or absence of hyperactivity

• Rigid thinking

• Sensitivity to light, noise, or physical touch

How Is Ring of Fire ADD Diagnosed?

Diagnosing Ring of Fire ADD can be challenging as its symptoms overlap with other disorders. It is essential to consult with a mental health professional who specializes in ADHD to get an accurate diagnosis.

The diagnostic process may include a comprehensive evaluation of the individual's medical history, symptom presentation, and psychological testing. Brain imaging techniques such as SPECT scans may also be used to see if there is any overactivity in the anterior cingulate gyrus.

What Causes Ring of Fire ADD?

The exact cause of Ring of Fire ADD is still unknown, but research suggests that it may be a combination of genetic and environmental factors. Some studies have shown a link between this subtype of ADHD and a family history of mental health conditions, such as bipolar disorder or anxiety.

Environmental factors, such as exposure to toxins during pregnancy or early childhood trauma, may also contribute to the development of Ring of Fire ADD.

Genetic Causes of Ring of Fire ADD

Many studies have found specific genes that may play a role in the development of ADHD. These genes are involved in regulating neurotransmitters, such as dopamine and norepinephrine, which are important for attention and focus.

Environmental Causes of Ring of Fire ADD

Exposure to certain toxins, such as lead or pesticides, during pregnancy or early childhood may increase the risk of developing Ring of Fire ADD. Early childhood trauma has also been linked to changes in brain development and an increased likelihood of developing ADHD.

How To Manage Ring of Fire ADD

Managing Ring of Fire ADD involves more than just medications; it encompasses a holistic approach to improving daily functioning and mental health. Here are some effective strategies you can employ:

Dietary Modifications

Begin with an elimination diet to pinpoint food sensitivities. Remove allergens and irritants from your diet to see significant improvements in your symptoms.

Physical Activity

Engage in regular physical activities like yoga, dance, or aerobic exercises. These activities increase blood flow and boost serotonin levels, enhancing mood and reducing hyperactivity.

Gut Health

Maintain your gastrointestinal health by consuming mood-boosting foods such as dark chocolate, leafy greens, berries, and omega-rich fish. A healthy gut contributes to improved overall mood and cognitive function.

Mindful Medication Use

While medication is typically minimal with Ring of Fire ADD, prescribed treatments like blood pressure medications or anticonvulsants may be used to help relax and calm hyperactivity.

Managing Negative Thoughts

Tackle Automatic Negative Thoughts (ANTs) by identifying and actively refuting them. Writing them down and challenging their validity can be a practical approach to mental health management.

Supplements

Consider supplements that support brain health and emotional regulation, such as L-tyrosine, 5-HTP, zinc, and herbal remedies like ashwagandha and green tea.

Each person's journey with Ring of Fire ADD is unique, and combining these strategies can lead to a tailored approach that suits your specific needs and improves your quality of life.

Ring of Fire ADD Treatment & Recovery

Ring of Fire ADD, characterized by its intense symptoms and widespread brain activity, requires a comprehensive treatment approach. This subtype of ADHD is notable for its significant impact on emotional regulation, attention, and behavior, making targeted interventions essential for effective management and recovery.

Key Strategies for Treatment and Recovery

• Medication Management: Because of the complex nature of Ring of Fire ADD, a combination of medications might be used to manage symptoms effectively. These could include mood stabilizers, anticonvulsants, and occasionally, stimulants, carefully monitored to avoid exacerbating symptoms.

• Behavioral Therapy: Cognitive behavioral therapy (CBT) can help modify thought patterns and behaviors, providing tools to manage impulsivity and emotional volatility.

• Dietary Adjustments: Implementing an anti-inflammatory diet rich in omega-3 fatty acids can help reduce overall inflammation and support brain health.

• Supplements: Supplements such as magnesium, zinc, and vitamins B and D have been found helpful in stabilizing mood and improving cognitive function.

• Neurofeedback: This therapy trains the brain to function more efficiently, improving focus and reducing impulsivity and hyperactivity.

• Exercise: Regular physical activity is crucial. It helps in modulating neurotransmitters like dopamine and serotonin, enhancing mood and focus.

• By addressing the symptoms with a multidisciplinary approach, individuals with Ring of Fire ADD can achieve better control over their symptoms and lead a more stable life.

Ring of Fire ADD Overwhelming You? Forge Recovery Center Can Help

Understanding Ring of Fire ADD is the first step toward effective management and recovery. With its unique challenges and symptoms, finding the right treatment plan can be daunting.

Plus, living with Ring of Fire ADD can feel hopeless, like you're the only person in the world and nobody understands. You're not alone – you just need the right help.

At The Forge Recovery Center, we are dedicated to providing the support and effective interventions you need to manage your symptoms effectively. Whether through medication, therapy, or lifestyle changes, we are here to help you regain control and improve your quality of life.

Reach out to us, and let's take this important step together.

Written by

Brian Moore

Content Writer

Reviewed by

Jeremy Arzt

Chief Clinical Officer

January 1, 2025