Panic Attack Counseling Services in Torrance

Panic attacks can disrupt every part of your life—work, relationships, even simple daily tasks. If you’re searching for therapy for panic attacks near you, know that help is available. At The Forge Recovery Center, we understand how overwhelming these experiences can be. Whether you’re facing panic attacks yourself or supporting someone who is, finding the right counseling can be life-changing. Our mission is to connect you with effective, compassionate care tailored to your unique needs. In this article, we will explore trusted counseling services in Torrance and how to take the first step toward relief.

What to Expect From Panic Attack Therapy

Starting therapy can feel overwhelming—especially when panic attacks already make daily life unpredictable and exhausting. You may wonder what the process will involve, how long it will take, and whether it will truly help. Understanding what to expect can ease that uncertainty and help you take the first step with more confidence.

Therapy Goals

The first step in therapy is setting clear, achievable goals with your therapist. These often include:

• Reducing the frequency and severity of panic attacks. This means fewer disruptive episodes and less intense symptoms over time.

• Developing practical coping strategies. You’ll learn how to manage symptoms like rapid heartbeat, dizziness, and shortness of breath when they occur. These techniques can help prevent panic from escalating.

• Addressing underlying causes. Panic attacks rarely exist in isolation. Your therapist will help you explore contributing factors such as trauma, chronic stress, or co-occurring conditions like generalized anxiety or depression.

These goals are flexible and can evolve as you progress in treatment. Everyone’s experience is different, so your therapy plan should reflect your specific needs and challenges.

Common Therapeutic Approaches

Your therapist will use one or more evidence-based approaches tailored to your situation:

• Cognitive Behavioral Therapy (CBT): This is the gold standard for panic attacks. CBT helps you identify negative thought patterns that fuel anxiety and replace them with healthier, more balanced thinking.

• Exposure Therapy: If you’ve started avoiding situations out of fear of triggering a panic attack, exposure therapy can help. It involves gradual, supported exposure to those fears, reducing their power over time.

• Mindfulness and Relaxation Training: These techniques include deep breathing, guided meditation, and progressive muscle relaxation. They help lower your body’s stress response and build resilience to future panic episodes.

Your therapist will discuss these methods with you and adjust the approach based on what works best for your unique situation.

Timeline and Progress

Many people begin to see noticeable improvements within 6 to 12 sessions. However, the exact timeline varies depending on:

• The severity and duration of your panic attacks

• How consistently you attend sessions

• Your willingness to practice coping strategies outside of therapy

Some clients may need longer-term support, especially if panic attacks are linked to deeper trauma or other mental health conditions.

At The Forge Recovery Center, we understand that progress doesn’t look the same for everyone. Our team works closely with you to develop a personalized treatment plan and adapts it as your needs change—ensuring you always feel supported and empowered throughout your recovery journey.

Top Counseling Services in Torrance

If you’re seeking therapy for panic attacks near you, Torrance offers several reputable options. Below are top counseling services known for their experience in treating panic attacks and related anxiety disorders.

1. The Forge Recovery Center

Specialties: Anxiety, panic disorders, co-occurring substance use, and trauma.
Approach: Provides personalized treatment plans integrating Cognitive Behavioral Therapy (CBT), mindfulness practices, and holistic care. Focuses on long-term recovery and building sustainable coping strategies.

2. CBT SoCal

Specialties: Anxiety disorders, panic attacks, obsessive-compulsive disorder (OCD).

Approach: Evidence-based therapy with a strong focus on CBT and Exposure and Response Prevention (ERP) techniques to help clients change thought patterns and reduce avoidance behaviors. CBT SoCal is well-regarded for its structured, goal-oriented approach, making it a good option for individuals who prefer a clear framework and measurable progress in their treatment.

3. Anew Era TMS & Psychiatry

Specialties: Panic disorders, depression, and treatment-resistant anxiety.

Approach: Combines traditional psychotherapy with innovative treatments such as Transcranial Magnetic Stimulation (TMS) for clients who may not respond to talk therapy alone. Anew Era emphasizes a collaborative care model, often integrating psychiatric support and medication management when necessary, offering a more medicalized option for individuals with complex or persistent anxiety symptoms.

4. Gemas Psychotherapy

Specialties: Panic attacks, trauma, and stress-related conditions.
Approach: Offers a blend of CBT, mindfulness-based approaches, and trauma-informed care to help clients understand and manage panic symptoms. Therapists at Gemas Psychotherapy emphasize creating a safe, supportive environment where clients can explore the emotional roots of their panic attacks. Their integrative approach not only addresses immediate symptoms but also promotes long-term emotional resilience and self-awareness.

5. Harbor Psychologists

Specialties: Generalized anxiety, panic attacks, and phobias.
Approach: Uses a client-centered model incorporating CBT, Acceptance and Commitment Therapy (ACT), and relaxation techniques tailored to each individual. Harbor Psychologists focus on helping clients develop practical skills to cope with anxiety and fear triggers in everyday life. Their collaborative approach empowers clients to take an active role in their recovery, fostering both short-term relief and long-term confidence in managing anxiety.

6. Clear Recovery Center

Specialties: Anxiety disorders, substance use, and co-occurring mental health issues.
Approach: Provides a combination of CBT, dialectical behavior therapy (DBT), and family support to address both the symptoms and underlying causes of panic attacks.

Choosing the Right Therapist

Finding the right therapist is a critical step in successfully managing panic attacks. Not every therapist will be the right fit for your unique situation, so it’s essential to consider several factors before making a decision.

Credentials & Experience

Always ensure your therapist is licensed and qualified to treat anxiety disorders and panic attacks. Look for credentials such as Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Social Worker (LCSW), Licensed Professional Clinical Counselor (LPCC), or a Psychologist (PhD or PsyD). Beyond credentials, experience matters. Therapists who specialize in anxiety and panic disorders will have a deeper understanding of effective, evidence-based treatments and how to tailor them to each client.

Therapeutic Approach

Different therapists use different methods, and not every approach works equally well for everyone. Cognitive Behavioral Therapy (CBT) is widely recognized as a leading treatment for panic attacks, helping clients identify and reframe negative thought patterns. Some therapists may also offer Dialectical Behavior Therapy (DBT), Exposure Therapy, or Mindfulness-Based Stress Reduction (MBSR). During an initial consultation, ask about the therapist’s methods and how they would customize your treatment.

Logistics

Practical considerations can also impact the success of therapy. Choose a therapist whose office is conveniently located or who offers virtual sessions if commuting is a challenge. Availability is equally important; some therapists have long waitlists, so be sure to confirm their current openings. Additionally, verify whether they accept your insurance or offer affordable self-pay options.

Initial Consultation

Many therapists offer free or low-cost initial consultations. This is your chance to ask questions, explain your goals, and get a feel for the therapist’s style and personality. A good therapist should not only have the right qualifications but should also make you feel heard, respected, and comfortable.

At The Forge Recovery Center, we encourage potential clients to reach out and discuss their needs before starting treatment. We’re here to help you find the right path toward recovery and peace of mind.

Panic Attacks Disrupting Your Life? We’re Here to Help

You don’t have to navigate panic attacks alone. Torrance offers trusted counseling options, and The Forge Recovery Center is here to provide personalized care that addresses both symptoms and root causes. Professional therapy can help reduce the frequency and severity of your panic attacks, teach effective coping skills, and improve your overall well-being. Whether you choose us or another qualified provider, taking that first step toward professional help is crucial. Reach out today—we’re ready to support your journey to lasting relief and recovery.

Written by

The Forge Recovery Center

Reviewed by

Jeremy Arzt

Chief Clinical Officer

May 23, 2025