How to Find Panic Disorder Support in Long Beach

Struggling with recurring panic attacks can feel overwhelming, especially when they begin to disrupt your daily life. Panic disorder is more than occasional anxiety—it’s a real mental health condition that deserves real support. If you’ve found yourself searching for panic disorder treatment near you, you’re not alone. 

At The Forge Recovery Center, we specialize in helping individuals like you—or your loved ones—take meaningful steps toward healing through personalized, compassionate care. The good news? Effective help is available right here in Long Beach. In this article, we will explore how to find the right support and treatment options tailored to your needs.

Recognizing the Signs of Panic Disorder

Panic disorder often goes undiagnosed because its symptoms can be mistaken for other health or emotional issues. But recognizing the signs early is key to getting the right help—and relief.

Common Symptoms

Panic attacks are sudden, intense episodes of fear that can strike without warning. Physically, they may come with a pounding heart, shortness of breath, dizziness, trembling, chest pain, and even nausea. Emotionally, people often describe a feeling of losing control or thinking they're having a heart attack or dying. These symptoms typically peak within minutes but leave a lasting impact, making you fear the next attack.

How It Differs From General Anxiety

While anxiety tends to build gradually in response to stressors, panic disorder is marked by sudden and intense episodes that feel disconnected from any specific trigger. People with panic disorder often develop anticipatory anxiety—fear of having another attack—which can lead to avoidance behaviors and even agoraphobia (fear of public places). This is what sets panic disorder apart from everyday stress or generalized anxiety.

When to Seek Help

If panic attacks are recurring, interfering with your daily routine, or causing you to avoid certain situations, it’s time to seek professional support. Left untreated, panic disorder can significantly reduce your quality of life. At The Forge Recovery Center, we help individuals understand and manage these symptoms through a personalized treatment approach, empowering them to reclaim control over their lives.

Treatment Options Available in Long Beach

If you or a loved one is living with panic disorder, the right treatment can be life-changing. Long Beach offers a range of evidence-based options that address both the psychological and physical aspects of the condition. Here's a look at the most effective approaches:

Cognitive Behavioral Therapy (CBT)

CBT is one of the most widely recommended treatments for panic disorder—and for good reason. This structured, goal-oriented therapy helps individuals identify the negative thought patterns and misinterpretations that fuel panic attacks. For example, if you tend to interpret a racing heart as a sign of danger, CBT helps reframe that response to reduce fear and prevent escalation. Most patients begin to see improvement within a few months of consistent sessions.

Medication Management

Medications can be a valuable part of treatment, especially for individuals experiencing severe or frequent panic attacks. Selective serotonin reuptake inhibitors (SSRIs) like sertraline or fluoxetine are commonly prescribed for long-term symptom management. In some cases, short-acting benzodiazepines may be used for immediate relief—but only under close medical supervision due to their potential for dependence. At The Forge Recovery Center, we provide careful medication management as part of a broader treatment strategy.

Exposure Therapy

Exposure therapy helps you face the situations or sensations that trigger panic, but in a safe and controlled way. For example, if rapid breathing triggers your anxiety, your therapist may guide you through exercises that simulate the sensation while teaching you how to stay calm. Over time, this desensitization helps reduce the fear associated with panic attacks and increases your sense of control.

Integrated Treatment Approaches

Treating panic disorder effectively often requires more than one method. A well-rounded approach might combine CBT, medication, and exposure therapy with stress management techniques, mindfulness practices, and lifestyle changes. This integrated model addresses not just the symptoms but the root causes of panic, while also supporting your overall mental health. At The Forge Recovery Center, we tailor this kind of comprehensive care plan to each individual, helping you build the resilience and tools needed for long-term recovery.

In Long Beach, the resources are here—and so is the support. You don’t have to face panic disorder alone.

Finding the Right Support in Long Beach

Navigating panic disorder can be challenging, but Long Beach offers a range of resources to support your journey toward recovery. Whether you're seeking in-person treatment, community support groups, or the convenience of virtual therapy, there are options tailored to meet your needs.

Local Treatment Centers

Several reputable facilities in Long Beach specialize in treating panic disorder:​

• Inward Healthcare: Focused on adolescents and young adults, Inward Healthcare offers a comprehensive panic disorder treatment program that includes cognitive behavioral therapy (CBT), exposure therapy, and mindfulness practices. Their approach emphasizes family involvement and ongoing support to ensure long-term recovery.

• Pacific Mind Health: This center provides specialized treatment for panic disorder, combining evidence-based therapies like CBT with medication management. Their holistic approach aims to address both the psychological and physiological aspects of panic attacks. ​

• Anew Era TMS & Psychiatry: Offering outpatient services, Anew Era specializes in treating various anxiety disorders, including panic disorder. Their team provides personalized care plans that may incorporate therapy and medication management. ​

• Pure-Longshore Mental Health Treatment: This residential facility offers a serene environment for individuals seeking intensive treatment for panic disorder and other mental health conditions. Their programs are tailored to individual needs, focusing on evidence-based therapies and compassionate care. ​

Support Groups and Community Resources

Connecting with others who understand your experience can be incredibly therapeutic. Long Beach hosts several support groups and community programs:​

• Anxiety Support Groups: Various therapists in Long Beach, such as Nicole Abadi and Elizabeth Huck, host anxiety-focused group sessions. These groups provide a safe space to share experiences and learn coping strategies. ​

• Depression and Bipolar Support Alliance – East Long Beach: This organization offers self-help support groups for individuals dealing with mood disorders, including those experiencing panic attacks. ​

• National Alliance on Mental Illness (NAMI): NAMI provides peer-led support groups, offering participants an opportunity to share their experiences and gain support from others facing similar challenges. ​

Telehealth and Online Options

For those who prefer the convenience of virtual therapy, several Long Beach providers offer telehealth services:​

• iPsychiatry: This platform offers comprehensive virtual mental health services, including therapy and medication management, tailored to treat conditions like panic disorder.

• Brainpower Wellness Institute: Specializing in telepsychiatry, they provide professional and skilled therapeutic strategies, ensuring that patients receive quality care from the comfort of their homes. ​

• Daybreak Counseling Center: Offering tele-therapy services, they provide psychotherapy sessions via video conferencing, allowing for flexibility and accessibility in treatment. ​

At The Forge Recovery Center, we understand that each individual's journey is unique. Our team is dedicated to providing personalized treatment plans that address both mental health and substance use disorders. Whether you're seeking in-person support or virtual therapy options, we're here to guide you toward a path of recovery and well-being.

The Forge Recovery Center's Approach

At The Forge Recovery Center, we believe that healing from panic disorder requires more than a one-size-fits-all solution. That’s why our approach is grounded in understanding your unique experiences, challenges, and goals—so we can walk alongside you every step of the way.

Personalized Treatment Plans

Every person’s experience with panic disorder is different. Some may struggle with frequent, unpredictable attacks, while others deal with anxiety that builds over time. At The Forge Recovery center, we tailor each treatment plan based on your specific needs. Whether you respond best to cognitive behavioral therapy, need help managing medications, or require a blend of therapeutic approaches, we create a strategy that reflects your life—not just a clinical diagnosis.

Comprehensive Care

Panic disorder rarely exists in isolation. Many of our clients also face challenges like substance use, depression, or trauma. Our integrated care model is designed to treat the whole person—not just the symptoms. This means we address underlying mental health conditions, substance abuse issues, and co-occurring disorders through coordinated therapy, medical support, and wellness programs. It’s not about quick fixes—it’s about long-term recovery and stability.

Supportive Environment

Recovery can feel daunting, but you don’t have to face it alone. The Forge is built to be a safe, non-judgmental, and nurturing space where you can heal at your own pace. Our team of compassionate professionals is deeply committed to creating an environment where you feel heard, supported, and empowered. From your first session to aftercare planning, we walk with you through every stage of the journey.

At The Forge Recovery Center, we’re not just offering treatment—we’re offering transformation.

Panic Attacks Controlling Your Life? We’re Here to Help

Seeking help for panic disorder can feel intimidating—but it doesn’t have to be. Many people delay treatment out of fear, stigma, or the belief that nothing will work. The truth is, with the right support, recovery is absolutely possible. At The Forge Recovery Center, we specialize in guiding individuals through personalized treatment that addresses both mental health and substance use challenges. If you or someone you love is struggling, you don’t have to face it alone. Contact us today or visit our website to take the first step toward a calmer, more stable future.

Written by

The Forge Recovery Center

Reviewed by

Jeremy Arzt

Chief Clinical Officer

May 15, 2025