Bipolar Disorder Test: Think You Have Bipolar Disorder? Take Our Quick Test

Bipolar disorder is a complex mental health condition characterized by significant mood swings, including emotional highs (mania or hypomania) and lows (depression). If you or someone close to you might be experiencing these symptoms, understanding the condition is the first step toward managing it.

This article provides a quick bipolar disorder test to help identify potential signs of bipolarity, aiming to empower you with knowledge and guide you toward appropriate support and treatment. Let’s explore together and take that first step on the path to understanding and recovery.

Before You Take Our Bipolar Disorder Test

Our bipolar disorder test is NOT an official diagnosis of bipolar disorder. Only a medical professional can make a diagnosis of bipolar disorder. Our bipolar disorder test is presented for informational purposes only and is intended to give you potential insights into your emotions.

If you think you may have bipolar disorder, please contact The Forge Recovery Center. We’re happy to direct you to further resources and more.

Take Our Short, FREE Bipolar Disorder Test

Bipolar disorder is a recognized psychiatric condition whose official diagnosis is done by a certified mental health provider. However, before seeking a professional medical diagnosis, you can take the below test to get an overall idea of your condition.

If your bipolar disorder test turns out to be positive, do not worry. This test quiz is not a definitive diagnostic tool. It's just an indicator that lets the patients know whether they need medical help. The bipolar disorder test questions below relate to the pattern of behavior, thoughts, actions, and overall experiences generally exhibited by a person diagnosed with bipolar disorder.

Take this first step towards a healthy and happy life.

Scoring

• Every “yes” response: 2 points

• Every “sometimes” response: 1 point

• Every “no” response: 0 points

1. Do You Find Yourself Far More Talkative than Normal?

• Yes

• Sometimes

• No

2. Do You Find Yourself Feeling Highly Energetic, Even Hyper, at Certain Times?

• Yes

• Sometimes

• No

3. Are There Times when You Feel Both Extremely Happy and Depressed at the Same Time?

• Yes

• Sometimes

• No

4. Have You Suddenly Felt Extremely Irritated, Even Angry for No Reason?

• Yes

• Sometimes

• No

5. Have You Ever Felt Unusually Self-Confident…or Much More Self-Confident than You Normally Do?

• Yes

• Sometimes

• No

6. Have You Ever Had Racing Thoughts that You Couldn’t Slow Down?

• Yes

• Sometimes

• No

7. Have You Ever Become Much More Social than Normal?

• Yes

• Sometimes

• No

8. Have You Ever Missed Out on Sleep…while Still Feeling Hyper and Full of Energy?

• Yes

• Sometimes

• No

9. Has Your Performance at Work or School Changed Dramatically?

• Yes

• Sometimes

• No

10. Have You Ever Been Much More Interested in Sexual Activity than Normal?

• Yes

• Sometimes

• No

11. Have You Ever Had an “up” Period Followed by Feelings of Intense Depression?

• Yes

• Sometimes

• No

12. Have You Experienced Trouble Concentrating on a Task Once Distracted by Something?

• Yes

• Sometimes

• No

13. Do You Feel Shifting Social Moods Where You Feel a Sudden Desire to Talk to Others…or Be Left Alone?

• Yes

• Sometimes

• No

14. Have You Ever Had Financial or Social Problems Due to Rapid Mood Swings?

• Yes

• Sometimes

• No

15. Do You Have Any Blood Relatives Diagnosed with Bipolar Disorder or Manic Depression?

• Yes

• No

Your Score:

• 0 to 5 Points: You don’t seem to have many – or any – of the traits associated with bipolar disorder. However, we’re curious: why did you take our test? If you’re concerned about any emotional difficulties or behaviors, it’s worth talking it over with someone. Reach out to us; we’re happy to just listen.

• 6 to 20 Points: You seem to share some of the traits and behaviors associated with bipolar disorder. Mood disorders like bipolar disorder can be difficult to live with; it’s worth talking about your issues with professionals. We’re here for you.

• 21 Points & Up: Your responses indicate you share a lot of traits common with bipolar disorder. Bipolar disorder can be dangerous if left untreated. Reach out to us today for help!

What Is Bipolar Disorder?

What is bipolar disorder? Formerly known as manic-depressive illness, it is a mental health condition that causes extreme mood swings. These include emotional highs (mania or hypomania) and lows (depression). When you're in a manic phase, you might feel overly happy, energetic, or unusually irritable. These feelings can switch to sadness, hopelessness, and lethargy during a depressive episode.

What Causes Bipolar Disorder?

Bipolar disorder is a multifaceted condition with no single cause. Several factors contribute to its development, making it a complex interplay between genetic, environmental, and psychological elements. Understanding these factors can help demystify the condition and lead to better management strategies. Here's a breakdown of the primary causes and risk factors associated with bipolar disorder:

Genetic Predisposition

Bipolar disorder has a strong genetic component. If a close family member, such as a parent or sibling, has the condition, the risk of developing it significantly increases.

Brain Structure and Function

Research indicates that the brains of individuals with bipolar disorder may differ in structure and function. These differences might affect behavior and emotion regulation, contributing to the symptoms of the disorder.

Neurochemical Imbalances

Imbalances in neurotransmitters, chemicals in the brain responsible for communication between nerve cells, are believed to play a crucial role in bipolar disorder. Disruptions in the levels of serotonin, dopamine, and norepinephrine can trigger mood swings.

Hormonal Imbalances

Hormonal problems might trigger or worsen bipolar disorder. Fluctuations in hormones, particularly during significant life changes such as puberty or menopause, can coincide with the onset or escalation of symptoms.

Environmental Stressors

Stressful life events such as the death of a loved one, divorce, or job loss can initiate or exacerbate episodes of mania or depression. Chronic stress can also play a critical role in the onset of bipolar disorder.

Substance Use

Abuse of drugs or alcohol can worsen bipolar symptoms. In some cases, substance use can trigger episodes of mania or depression or make the disorder more difficult to treat.

Understanding these factors is crucial in recognizing the signs and symptoms of bipolar disorder and seeking timely and effective treatment. Each individual's experience with bipolar disorder is unique, and treatment strategies are often tailored to meet their specific needs.

Types of Bipolar Disorder

Bipolar disorder manifests in several forms, each characterized by the pattern of mood swings. Understanding the different types can help in tailoring treatment approaches and managing symptoms effectively:

• Bipolar I Disorder: This type is characterized by manic episodes lasting at least seven days or by manic symptoms that are so severe immediate hospital care is needed. Depressive episodes occur as well, typically lasting at least two weeks.

• Bipolar II Disorder: Unlike Bipolar I, those with Bipolar II experience hypomanic episodes (which are less intense than full manias) and major depressive episodes. This type is often more subtle and can be mistakenly diagnosed as depression due to the prominence of depressive episodes.

• Cyclothymic Disorder (Cyclothymia): Cyclothymia involves periods of hypomanic symptoms and periods of depressive symptoms lasting for at least two years; however, the symptoms do not meet the diagnostic requirements for hypomanic and depressive episodes.

• Other Specified and Unspecified Bipolar and Related Disorders: This category includes bipolar-like disorders that do not match the three aforementioned categories but still involve significant changes in mood that cause impairment in daily functioning.

Each type of bipolar disorder varies in its intensity and frequency of mood swings, affecting individuals differently and necessitating personalized treatment plans.

How Is Bipolar Disorder Treated?

Bipolar disorder is marked by dramatic shifts in mood, energy, and activity levels that can affect an individual’s ability to function. These symptoms are categorized into manic, hypomanic, and depressive episodes, each with distinct characteristics:

Manic Symptoms

During a manic episode, symptoms might include:

• Increased energy, activity, and restlessness

• Excessively "high," euphoric mood

• Extreme irritability and distractibility

• Decreased need for sleep without feeling tired

• Racing thoughts, rapid speech, jumping between ideas

• Unrealistic beliefs in one’s abilities

• Poor decision-making, such as going on spending sprees or making foolish investments

• Increased risk-taking behavior

Hypomanic Symptoms

Hypomanic symptoms are similar to manic symptoms but less severe. They do not cause the major life disruptions often associated with full manic episodes. However, they are clearly different from a person’s non-depressed mood.

Depressive Symptoms

During depressive episodes, individuals may experience:

• Persistent sad, anxious, or "empty" mood

• Feelings of hopelessness or pessimism

• Feelings of guilt, worthlessness, or helplessness

• Loss of interest in activities once enjoyed, including sex

• Decreased energy, a feeling of fatigue or being "slowed down"

• Difficulty concentrating, remembering, making decisions

• Restlessness or irritability

• Sleep disturbances; sleeping too much or too little

• Appetite and/or weight changes

• Chronic pain or other persistent bodily symptoms not caused by physical illness

• Thoughts of death or suicide, or suicide attempts

Recognizing these symptoms is crucial for the diagnosis and treatment of bipolar disorder. Often, individuals may not recognize the impact of their own behaviors and how they deviate from their normal state. If you or someone you know is experiencing these symptoms, it is important to seek professional help.

What Are Treatments for Bipolar Disorder?

Bipolar disorder requires a comprehensive treatment plan tailored to the individual’s needs. Effective management often involves a combination of medication, psychotherapy, and lifestyle adjustments. Here’s an overview of the treatment options for bipolar disorder:

Medications

Medications are the cornerstone of treatment for bipolar disorder and are prescribed to stabilize mood swings and help maintain emotional balance. Common medications include:

• Mood Stabilizers: Such as lithium or valproate, are typically the first line of treatment.

• Antipsychotics: If symptoms of depression or mania persist, medications like olanzapine, risperidone, or quetiapine may be recommended.

• Antidepressants: Used cautiously in combination with a mood stabilizer to manage depressive episodes.

• Antianxiety Medications: Occasionally used to improve sleep or relieve anxiety on a short-term basis.

Psychotherapy

Psychotherapy is an essential component of managing bipolar disorder:

• Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change harmful or negative thought patterns and behaviors.

• Family Therapy: Provides support and education to family members, helping them to understand and better assist their loved one.

• Interpersonal and Social Rhythm Therapy (IPSRT): Focuses on stabilizing daily rhythms such as sleeping, waking, and mealtimes to improve mood regulation.

Lifestyle Modifications

Adopting a healthy lifestyle can help reduce the frequency and severity of episodes:

• Routine Maintenance: Establishing a routine for sleep, meals, and exercise can help stabilize mood.

• Stress Reduction: Techniques such as mindfulness, yoga, or meditation can alleviate stress and enhance emotional stability.

• Substance Avoidance: Steering clear of recreational drugs and alcohol, as they can worsen bipolar symptoms and interfere with medications.

Education and Support

Educating individuals and families about bipolar disorder is crucial for effective management. Support groups and community resources can also provide necessary support and help individuals feel less isolated in their experiences.

Monitoring

Regular monitoring by healthcare professionals is important to adjust treatment plans as needed and to ensure that the treatments are effectively managing the disorder without significant side effects.

Combining these treatment strategies allows for a more holistic approach to managing bipolar disorder, aiming to reduce the severity of symptoms and improve the quality of life for those affected.

Bipolar Disorder Overwhelming You? Let's Navigate It Together

Navigating bipolar disorder can be challenging, but you don't have to face it alone. The Forge Recovery Center is here to provide the support and guidance you need on your journey towards stability and wellness.

By understanding your symptoms and exploring appropriate treatment options, you can begin to regain control and improve your quality of life. If you’re seeking help or need more information, reach out to us.

Together, we can work towards recovery and a more balanced future.

Written by

Brian Moore

Content Writer

Reviewed by

Jeremy Arzt

Chief Clinical Officer

January 25, 2025