Anaheim’s Top Mental Health Resources for Panic Disorder

Living with panic disorder can feel overwhelming—sudden episodes of intense fear, physical symptoms like a racing heart, and constant worry about the next attack can disrupt every part of your day. If you’ve been searching for panic disorder treatment near you, you’re not alone—and there is help. 

At The Forge Recovery Center, we offer compassionate, evidence-based care for individuals struggling with panic disorder, mental health challenges, and co-occurring issues like addiction. Anaheim is home to a range of excellent mental health resources, and in this article, we will explore the best options available to support your recovery.

Understanding Panic Disorder

Panic disorder is a mental health condition marked by recurring, unexpected panic attacks—sudden waves of intense fear that peak within minutes. These attacks can come without warning and often bring physical symptoms like a racing heart, shortness of breath, chest pain, dizziness, or a feeling of detachment from reality. Many people fear they’re having a heart attack or losing control during these episodes.

While panic attacks can happen to anyone, panic disorder is diagnosed when these episodes become frequent and are followed by persistent worry about future attacks or significant changes in behavior to avoid triggering them.

The exact cause of panic disorder isn’t always clear, but a combination of factors may contribute. These include genetics, a family history of anxiety disorders, chronic stress, trauma, or underlying mental health conditions like depression or generalized anxiety disorder. Certain situations—like crowded places, public speaking, or even changes in physical health—can also act as triggers.

It’s important to understand that a panic attack is a symptom, while panic disorder is the condition. Not everyone who experiences a panic attack has panic disorder. If you find yourself constantly fearing another attack or adjusting your life to avoid them, it may be time to seek professional help.

At The Forge Recovery Center, we help individuals recognize these patterns and provide the support needed to reclaim control over their lives.

Effective Treatment Approaches

Treating panic disorder isn’t one-size-fits-all—it requires a personalized, multi-faceted approach. At The Forge Recovery Center, we help you find the right combination of therapies that match your symptoms, history, and recovery goals. Here are the most effective treatment methods commonly used:

Cognitive Behavioral Therapy (CBT)

CBT is the gold standard for panic disorder treatment. This evidence-based approach helps you identify and reframe the negative thought patterns that fuel anxiety and panic attacks. Through structured sessions, you learn to challenge irrational fears, replace them with balanced thinking, and gradually reduce the frequency and intensity of panic episodes.

Exposure Therapy

For those whose panic disorder is tied to specific situations—like crowded places, driving, or public speaking—exposure therapy can be life-changing. It involves gradually facing these feared scenarios in a safe, supportive environment. Over time, your anxiety response diminishes, and your confidence grows.

Medication Management

In some cases, medication can play a crucial role in stabilizing panic symptoms. Selective serotonin reuptake inhibitors (SSRIs) are often prescribed to reduce overall anxiety levels, while short-term use of benzodiazepines may help manage acute panic attacks. At The Forge, our medical team carefully monitors and adjusts medications to ensure they support—not replace—long-term therapeutic progress.

Holistic Therapies

Beyond talk therapy and medication, we integrate holistic practices like mindfulness meditation, deep breathing exercises, yoga, and guided relaxation. These methods help calm the nervous system, improve emotional regulation, and reduce the body’s sensitivity to stress—key components in managing panic disorder over time.

Together, these approaches offer not just symptom relief but real, sustainable healing. Whether you're starting treatment or returning after a setback, The Forge Recovery Center is here to guide your journey.

Top Mental Health Resources in Anaheim for Panic Disorder

If you're searching for panic disorder treatment near me in Anaheim, you’re not short on options—but knowing which center aligns with your needs is critical. Effective treatment isn’t just about managing symptoms. It’s about long-term healing, personalized care, and feeling supported every step of the way. Here are some of the top mental health resources in Anaheim that specialize in panic disorder and related conditions:

The Forge Recovery Center

The Forge Recovery Center is a standout for individuals seeking truly personalized care. We specialize in treating panic disorder, anxiety, depression, and co-occurring substance use disorders. What sets us apart is our holistic, integrated approach. Every treatment plan is customized—there’s no cookie-cutter care here.

Our team combines evidence-based therapies like CBT and exposure therapy with medical oversight and alternative therapies such as mindfulness, yoga, and stress-reduction practices. We also understand that panic disorder can often mask or be connected to deeper mental health or addiction challenges, which is why we offer dual diagnosis support. Whether you're navigating your own recovery or helping a loved one, we create a path that addresses the whole person—not just the symptoms.

Anaheim Global Medical Center

Anaheim Global Medical Center provides comprehensive behavioral health care and is a reliable option for those who may need more intensive or emergency-level services. They offer 24/7 crisis counseling, inpatient stabilization, and ongoing outpatient treatment for a variety of mental health conditions, including panic disorder. Their behavioral health professionals include psychiatrists, licensed therapists, and nurses trained in crisis intervention—making them a solid first stop if someone is in acute distress.

Renewed Mental Health Group

This group has carved a niche for itself by offering accessible care through both in-person and telehealth services. They specialize in anxiety and panic-related conditions, making them a strong choice for those who prefer flexible, ongoing treatment without the need to travel. Renewed Mental Health Group emphasizes evidence-based therapies and offers medication management as part of a complete care plan.

Pacific Mind Health

If you’re looking for psychiatric expertise in panic disorder treatment, Pacific Mind Health delivers. Their team includes board-certified psychiatrists and nurse practitioners who focus on medication management, therapy, and innovative approaches like TMS (Transcranial Magnetic Stimulation), which is sometimes used for anxiety-related disorders. They provide tailored plans based on individual assessment, and many patients find their services beneficial for long-term symptom reduction.

LifeStance Health

LifeStance Health is a large mental health organization with local offices in Anaheim. They offer a broad range of services including therapy, psychiatry, and medication management. With multiple providers and specialties under one roof, they can match patients with clinicians who have specific experience in treating panic disorder. LifeStance accepts many major insurance plans and often has shorter wait times compared to smaller practices, which can be a plus for those needing timely support.

From intensive inpatient services to flexible outpatient and telehealth care, Anaheim offers a spectrum of mental health resources for individuals dealing with panic disorder. Whether you’re seeking structured treatment or need someone to talk to today, these centers provide the professional support you deserve. And if you're looking for a place that offers deeply personalized, whole-person care, The Forge Recovery Center is here to help you take that first step toward healing.

Choosing the Right Treatment Center

When it comes to treating panic disorder, where you seek help can make all the difference. The right treatment center isn’t just a place that offers therapy—it’s a place where you feel seen, heard, and supported throughout your recovery. As you explore your options for panic disorder treatment near me, here are a few key factors to consider:

1. Types of Services Offered

Not all centers offer the same level of care. Some may focus solely on therapy, while others provide a more comprehensive approach that includes psychiatric evaluations, medication management, and holistic therapies. If your panic disorder is linked to other mental health or substance use issues, look for a center that offers integrated treatment—like dual diagnosis programs—to address all contributing factors under one roof.

2. Insurance and Payment Options

Cost should never be a barrier to getting help, but it’s a practical consideration. Before committing to a center, ask which insurance plans they accept and whether they offer sliding scale fees, payment plans, or financing options. The best facilities will have a team that can walk you through your coverage and help you understand your financial responsibilities up front.

3. Personalized Treatment Plans

Panic disorder doesn’t look the same for everyone—so your treatment shouldn’t either. Look for a facility that creates individualized plans based on your symptoms, history, and goals. This can include a mix of evidence-based therapy (like CBT), psychiatric support, lifestyle coaching, and complementary techniques such as mindfulness or yoga. Personalized care leads to better outcomes and a smoother recovery journey.

4. Patient Reviews and Reputation

Online reviews and testimonials can offer honest insights into a center’s environment and quality of care. Pay attention to comments about the staff’s professionalism, how comfortable patients felt, and whether the treatment actually made a difference. While no place is perfect, a strong pattern of positive experiences is a good sign you’re in capable hands.

5. A Supportive, Non-Judgmental Environment

Finally, never underestimate the value of a treatment center’s atmosphere. Healing from panic disorder often means confronting deep fears and emotional discomfort. You need a place where you feel safe to be vulnerable. The best centers foster a culture of compassion, patience, and respect—where staff treat you like a person, not just a diagnosis.

At The Forge Recovery Center, we pride ourselves on offering all of the above. From customized treatment plans to a team that genuinely cares about your well-being, we’re committed to helping you build a calmer, more stable life—one step at a time.

Written by

The Forge Recovery Center

Reviewed by

Jeremy Arzt

Chief Clinical Officer

May 15, 2025