4 Great Advantages of Sober Living Communities
04 May, 2022
Sober homes or sober living environments provide persons who have undergone drug treatment programs with secured housing and a supportive living environment under expert supervision. Sober living communities serve as a transitional phase for individuals between such programs to live a healthy mainstream life.
What Is a Sober Living Community?
The journey between sobriety is indeed challenging. This is where sober living communities come into the picture. The transitional housing homes provided by such communities serve as a helper to clients looking forward to real life after a substance abuse treatment.
Transitional housing sober living residences provide you the opportunity to live outside of a facility while still being monitored by experienced professionals. Transportation is provided for clients to and from activities related to their treatment, such as meetings or intense outpatient programming.
Choosing to stay in a transitional housing environment can be an excellent decision for an individual in a transitional phase of their life. You'll find people who are going through similar challenges together, which increases the pace of recovery. There is a specialized manager and staff to supervise your addiction therapy. Also, in many housing environments, you are provided with a chef who takes care of your nutrition requirements.
What Does a Day at a Sober Living Home Look Like?
Sober living homes include personal activities, recovery services, and hygiene as a part of daily routine. The staff looks after an individual's sobriety and other activities related to the recovery, including visiting outside facilities for appointments. Often, activities such as games and other events are scheduled at sobriety homes.
Additionally, individuals can meet their families and friends during scheduled family weekends. This allows for a gradual rebuild of healthy connections that are an important part of their lives.
Furthermore, individuals might be subjected to random weekly drug tests. These are in place to promote accountability and to ensure the rules of the program are being followed.
Finally, staying in a sober facility also allows you to reintegrate into society. Exploring the surrounding area and the city's attractions can be a fun and healthy option. A good strategy while moving to independence is to strike a balance between scheduled recovery and personal freedom.
What Are the Benefits of Living in a Sober Community Home?
Living in sober homes provides various advantages that help you to lead a drug-free life. Some of the distinct benefits of residing in sober living communities are:
#1. Peer Support
When individuals reside in a sober living community, they come across different people fighting with similar problems. When an individual watches the other person successfully recovering and moving towards a healthy life, they are often motivated to push themselves to take further necessary steps in their recovery.
Also, you get a friendly environment with the support of a whole new family that is beneficial for your recovery. An individual with a toxic home environment should also be a part of such communities to strengthen their newfound journey into sobriety.
#2. Personal Accountability
Clients in sober living residences receive varying levels of structure. This set of guidelines, as well as the degree to which residents are involved in the planning of their daily lives, are intended to assist newly sober clients in establishing a life free of alcohol and drugs and the misery that comes with addiction. Clients can break free from their substance misuse inclinations and find the stability they need to move forward in recovery with the ongoing support and structure of these homes.
Though an individual is exposed to peer support, personal accountability is still involved at sobriety homes as one must voluntarily follow instructions for their well-being.
Since personal accountability and independence exist for each person, these individuals are independent to find jobs, face challenges, and make new friends, which can also grow their self-confidence.
#3. Restored Life Skills
Sober living homes play a crucial role in restoring life skills such as healthy eating habits, health routines, networking skills, and maintaining good personal hygiene in an environment that encourages personal growth.
You'll re-establish self-responsibility and rebuild essential life skills, from simple tasks like doing laundry to more challenging responsibilities like obtaining employment. You will learn and use interpersonal skills (successfully dealing with any obstacles), financial skills (paying bills and rent), and other practical skills needed to adequately take care of yourself independently, without the use of drugs, while living with other residents in recovery.
#4. Other Benefits
Other benefits that an individual derives from their experience of living in sober living communities include reduced risks of relapse, easier transition to everyday life, meaningful relationships, and social skills. Residency in a safe environment run by professionals also provides the structure to help them bounce back to face real-life problems.
Sober Homes: Ongoing Care and Management Is Key
An individual can relapse into previous addictions during the sobriety period that can be avoided with professional support and care. Expert supervision, guidance from the specialists, community support, and regular checkups play a crucial role in the transition period in determining the progress rate of the recovery.
The Forge Recovery Center’s team of highly specialized professionals is available to monitor the progress and assist with any hiccups of beginning and sustaining your walk into sobriety. Get in touch with our team today to learn more.